Catalina Island Medical Center

Archive for December 2017

Gluten Free Diets – Fab or Fad?


Fad diets make me crazy. The Cookie Diet, the Werewolf diet (these are really a thing), the meat covered in meat and butter diet. They all make me cringe. My approach to healthy eating is simple – eat whole foods, avoid processed, eat mostly plants. However, there is one popular food trend that I believe…

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