Catalina Island Medical Center

Video Update: Dr. Aimee Warren on Managing Anxiety & Stress

Date Posted: March 19, 2020

Dr. Aimee Warren, D.O. on Mental Health during the COVID-19 Pandemic

Check out Catalina Island Medical Center’s Dr. Aimee Warren sending you love and reminding you to stay well in mind and spirit.  Practice offloading stress and anxiety in a purposeful way. You can use physical activities like walking, hiking, and reconnecting with nature to bring back balance throughout your day.

Connect with your family and friends even if you can't connect physically. Video chat call or text. Try to connect with someone you love once a day, even if it’s just a quick check in.

Dr. Aimee Warren and other physicians are setting up phone call appointments to help get you the care you need.

If you were not able to see the city council meeting on March 17th, Dr. Davis gave a great presentation on the current local and global state of the COVID-19 virus. You can see that here.

As a reminder, the best way we can help each other right now is to stay indoors and be compliant with quarantine recommendations. How can you help? Remember our individual wellness, both mental and physical will get us through this.

If you are feeling nervous or anxious, you are not alone. Here are additional, helpful resources on managing mental health and coping during the COVID Pandemic.

The CDC - Managing Stress and Anxiety

Health US News - Protect Your Families Mental Health During the COVID-19 Pandemic

Psychiatry.org - Coronavirus Resources

 

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