Video Update: Patrick Brayall on Staying Physically Healthy While Sheltering in Place

Date Posted: April 17, 2020

Patrick Brayall, PT, DPT on Staying Physically Healthy While Sheltering in Place

Catalina Island Health’s Patrick Brayall, PT, DPT explains how movement and exercise are beneficial for our overall wellbeing and can even help reduce anxiety and depression. A recent study shows that taking 8,000 steps a day can reduce mortality by up to 50%. Wear your mask and go for a walk outside or find creative ways to move inside your home.

Remember, if your body isn't accustomed to exercise, start slow with 5-10 minutes a day. Watch the video to see Patrick demonstrate two levels of physical exercises that can be done in the comfort of your own home, with no special equipment.

Workout 1 - Beginner Level

Repeat Circuit a Total of 4 Times

  • Box Squat: 10-15 Reps
  • Plank: 15-30 Seconds
  • Push Up: 10-15 Reps
  • One Arm Row: 10-15 Reps

Workout 2 - Advanced Level

Repeat Circuit a Total of 4 Times

  • Single Leg Box Squat: 10-15 Reps
  • Plank Shoulder Tap: 30-45 Seconds
  • Full Push Up: 10-20 Reps
  • One Arm Row: 10-15 Reps

Resources

Science Daily Article - Higher daily step count linked with lower all-cause mortality